|
Well, this afternoon was the time of the month for me. So it doesn't surprise me that my weight is the same as last week. I did exercise farther this week also. Did more jogging. My clothes fit a little looser too. I realized after some reading that I need to eat more veggies. So, I got some cabbage and broccoli and will steamed them. I put my broccoli in a plastic baggy after steaming it, add a little salt and eat it cold. It is a great snack.
|
143.2 lb
Lost so far: 34.8 lb.
Still to go: 23.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 26 December 2007:
|
2265 kcal
|
Activities & Exercise:
Housework - 3 hours, free weights - 15 minutes, pulley rope - 15 minutes, Walking (exercise) - 3.5/mph - 55 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
|
steady weight
|