Weigh In record (no journal entry) for 21 February 2012
|
177.5 lb
Lost so far: 54.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2012:
|
2080 kcal
|
Fat: 86.95g | Prot: 94.70g | Carb: 249.43g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Bananas. Lunch: Extra Crunchy Peanut Butter, Multigrain Bread. Dinner: Italian Sausage & Beef Lasagna. Snacks/Other: 100 Calorie Premium Fudge Bar, Clover Honey. more...
|
|
2152 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Sleeping - 8 hours, Resting - 11 hours and 50 minutes, Stretching (yoga) - 10 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
khangee's weight history
|