Weigh In record (no journal entry) for 22 February 2012
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178.0 lb
Lost so far: 53.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2012:
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2057 kcal
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Fat: 71.68g | Prot: 93.98g | Carb: 276.91g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Bananas. Lunch: Salsa, Green Peppers (Solids and Liquids, Canned), Mozzarella Cheese, Flour Tortilla. Dinner: peas, Italian Sausage & Beef Lasagna. Snacks/Other: 100 Calorie Premium Fudge Bar, clover honey, Multigrain Bread, Strawberry Jam, Honeycrisp Apples. more...
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2666 kcal
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Activities & Exercise:
Shoveling - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Stretching (yoga) - 10 minutes. more...
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gaining 3.5 lb a week
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