Weigh In record (no journal entry) for 22 April 2017
|
158.2 lb
Lost so far: 179.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2017:
|
328 kcal
|
Fat: 16.52g | Prot: 14.11g | Carb: 32.79g.
Breakfast: Fried Egg, English Muffin with Butter, Kraft Velveeta Thin Cheese Slices. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucky enough to make it 's weight history
|