Weigh In record (no journal entry) for 22 April 2017
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198.4 lb
Lost so far: 22.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2017:
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1387 kcal
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Fat: 59.56g | Prot: 116.52g | Carb: 109.79g.
Breakfast: Equal Sweeteners (Aspartame) Packets, Dunkin' Donuts Iced Coffee with Cream (Medium), Frank's Red Hot Sauce, American Cheese, Land O' Frost Premium Honey Ham, Kroger Eggs (Large). Dinner: Green Giant Hass Avocado, Wal-Mart Boneless Skinless Chicken Breast, Red Onions, Sunset Campari Tomatoes, Lettuce, Mission Soft Taco Flour Tortillas (Medium). Snacks/Other: Fiber One Chewy Bars - Oats & Peanut Butter. more...
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steady weight
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