Weigh In record (no journal entry) for 21 February 2012
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146.6 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2012:
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1814 kcal
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Fat: 59.80g | Prot: 120.72g | Carb: 207.23g.
Breakfast: Healthy Balance Bottled Grape Juice Cocktail, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Butter, Egg. Lunch: Light Fat Free Lemon Cream Pie Yogurt, Honey Nut Chex. Dinner: Homestyle Creamy Butter Mashed Potatoes, Cut Green Beans, Pork Chop. Snacks/Other: Light Fat Free Lemon Cream Pie Yogurt, Protein Plus Chocolate Shake, Protein Plus Chocolate Shake, Dreamy Clusters - Dark Chocolate, Dulce de Leche Cheerios, Bananas. more...
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2027 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 7/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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