Weigh In record (no journal entry) for 22 April 2017
|
129.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2017:
|
1883 kcal
|
Fat: 81.55g | Prot: 97.63g | Carb: 192.33g.
Breakfast: Clover Valley Apple Cinnamon Cereal Bars, Clover Valley Apple Cinnamon Cereal Bars. Lunch: General Mills Cinnamon Toast Crunch Treats, Beef Sloppy Joe (No Bun), Golden Corral Macaroni & Cheese. more...
|
losing 2.1 lb a week
|
|
Other Related Links
Members
|
pdt1982's weight history
|