Weigh In record (no journal entry) for 21 February 2012
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189.2 lb
Lost so far: 8.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2012:
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1419 kcal
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Fat: 48.18g | Prot: 123.29g | Carb: 133.70g.
Breakfast: Proflex Dutch Chocolate Protein Shake Mix. Lunch: Strawberries, Fat Free Cottage Cheese. Dinner: Roasters Oven Roasted Potatoes - Grilled Garlic and Onion, Pasta Primavera Alfredo, Poulet Moutarde. Snacks/Other: Goldfish Baked Cheddar Crackers. more...
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losing 3.9 lb a week
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