Weigh In record (no journal entry) for 21 February 2012
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222.5 lb
Lost so far: 6.0 lb.
Still to go: 77.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2012:
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1145 kcal
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Fat: 46.83g | Prot: 32.00g | Carb: 152.00g.
Breakfast: Chewy Granola Bar Chocolate Chip. Lunch: Spring Onion Rice Noodle Soup. Dinner: lemon butter chicken. Snacks/Other: Ice Cream Bar, Sweethearts Candies. more...
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losing 7.0 lb a week
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