Weigh In record (no journal entry) for 21 February 2012
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161.4 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2012:
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2306 kcal
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Fat: 28.41g | Prot: 160.16g | Carb: 360.63g.
Breakfast: Cracked Wheat Bread, Milk (Nonfat), Peanut Butter, Cheerios, Milk (Nonfat). Lunch: Mushrooms, Cracked Wheat Bread, Milk (Nonfat), Croutons, Mushrooms, Cucumber (with Peel), Baby Spinach, Tomatoes. Dinner: Raisins, Cracked Wheat Bread, Milk (Nonfat), Mushrooms, Carrots, Red Onions, Tomatoes, Spinach, Cucumber (with Peel), Red Tomatoes, Raisins, Croutons. Snacks/Other: Fat free yogurt, Chocolate Whey, Fat free yogurt, Cottage Cheese 1% low salt, Bananas, Chocolate Whey, Oranges, Fish Oil Concentrate, Chocolate Whey, Bananas. more...
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losing 9.8 lb a week
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