Pairdeuces's Journal, 21 February 2012

146.2 lb Lost so far: 8.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1649 kcal

Fat: 71.25g | Prot: 82.05g | Carb: 175.17g.   Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Red Beans and Rice, Baked Breaded or Battered Catfish. Dinner: Crinkle Cut French Fries, Ground Beef, Light Wheat Hamburger Bun. Snacks/Other: Cocoa Pebbles Cereal, Vanilla Ice Creams. more...

2164 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...