Weigh In record (no journal entry) for 22 April 2017
|
224.7 lb
Lost so far: 39.9 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2017:
|
1900 kcal
|
Fat: 66.99g | Prot: 135.34g | Carb: 194.34g.
Breakfast: Cailler Napolitans, Normaler Kaffee, Vollmilch, Normaler Kaffee, Vollmilch, Philadelphia Philadelphia Balance, Blévita Sesam. Lunch: Migros Poulet Cordon Bleu, Spargel (Frischware), Migros Knöpfli. Dinner: Cailler Napolitans, Brokkoli, Gekochter Blumenkohl (Fettfrei gekocht), Zwiebeln, Möhren, Migros Erdbeeren, Terrasuisse Kalbsplätzli. Snacks/Other: Cailler Napolitans, Normaler Kaffee, Vollmilch. more...
|
|
2482 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BlackUnicorn's weight history
|