Weigh In record (no journal entry) for 21 April 2017
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225.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2017:
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1941 kcal
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Fat: 92.54g | Prot: 71.95g | Carb: 206.02g.
Breakfast: Deli Sliced Ham, Bruegger's Garden Veggie Cream Cheese, Target Hamburger Bun. Lunch: Chick-fil-A Coke (Medium), Wendy's 10 Piece Chicken Nuggets, Wendy's French Fries (Medium), Wendy's Bacon Mozzarella Burger. Snacks/Other: Sugar, Cheese Roll. more...
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3008 kcal
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Activities & Exercise:
Cleaning - 15 minutes, Driving - 2 hours, Walking (slow) - 2/mph - 10 minutes, Desk Work - 6 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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