Weigh In record (no journal entry) for 21 April 2017
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190.7 lb
Lost so far: 29.8 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2017:
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1303 kcal
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Fat: 45.34g | Prot: 49.51g | Carb: 172.99g.
Breakfast: Сливочное Масло, Каша Пшенная на Молоке, Кофе с Молоком. Lunch: Dr. Oetker Желе для Торта, Макароны Жареные, Жареная или Запеченная Курица, Чай, Вода. Dinner: Каша Пшенная на Молоке. more...
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losing 1.5 lb a week
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