Weigh In record (no journal entry) for 21 April 2017
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171.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2017:
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3277 kcal
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Fat: 89.70g | Prot: 238.76g | Carb: 424.06g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Clams (Mixed Species, Drained Solids, Canned), Mediterranean Organic Kalamata Olives, California Avocados, Hazelnuts or Filberts Nuts, Almonds, Goats Cheese (Hard), Egg, Life Extension Super Omega-3. Lunch: Sweet Red Peppers, Sweet Potato, Russet Potatoes (Flesh and Skin), Bob's Red Mill Xanthan Gum, Dagoba Organic Chocolate Unsweetened Cacao Powder, Quest Chocolate Milkshake Protein Powder, Oat Bran, Great Lakes Gelatin Collagen Hydrolysate. Dinner: Bison Shoulder Clod (Lean Only, Trimmed to 0" Fat), Carrots, Red Potatoes (Flesh and Skin), Raspberries, Siggi's Icelandic Style Skyr Non-Fat Yogurt - Plain, Great Lakes Gelatin Collagen Hydrolysate. more...
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gaining 3.5 lb a week
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