Weigh In record (no journal entry) for 05 March 2010
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148.5 lb
Lost so far: 4.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2010:
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1815 kcal
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Fat: 66.06g | Prot: 55.63g | Carb: 268.00g.
Breakfast: brown sugar, 100% whole grain oatmeal, splenda, Sugar Free Hazelnut, coffee. Lunch: olive oil, broccoli, baby carrots, daisy lite sour cream, subway grilled chicken breast. Snacks/Other: raw almonds, True Delights Cafe` Squares Dark Chocolate Mocha Hazelnut, skippy creamy peanut butter, apple, Cadbury Mini Creme Eggs, weight watchers brownie, sweet tarts. more...
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2507 kcal
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Activities & Exercise:
Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 6/mph - 25 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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