Weigh In record (no journal entry) for 21 April 2017
|
150.8 lb
Lost so far: 49.4 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2017:
|
32 kcal
|
Fat: 2.05g | Prot: 0.28g | Carb: 4.09g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. more...
|
losing 18.2 lb a week
|
|
Other Related Links
Members
|
kehoe1962's weight history
|