Weigh In record (no journal entry) for 21 April 2017
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132.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2017:
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2606 kcal
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Fat: 80.15g | Prot: 251.24g | Carb: 215.08g.
Breakfast: Quick Oats, Impact Whey Protein - Unflavored, Natural Creamy Peanut Butter, Cocoa Powder (Unsweetened), Whole Milk, Brown Rice (Long-Grain, Cooked), Kirkland Signature Chicken Breast. Lunch: Kirkland Signature Nonfat Plain Greek Yogurt. Dinner: Kirkland Signature Nonfat Plain Greek Yogurt, Planters Redskin Spanish Peanuts made with Pure Sea Salt, Fried Egg, Kirkland Signature Stir-Fry Vegetable Blend, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: Kirkland Signature Nonfat Plain Greek Yogurt, Kirkland Signature Nonfat Plain Greek Yogurt. more...
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gaining 2.1 lb a week
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