Weigh In record (no journal entry) for 21 April 2017
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214.0 lb
Lost so far: 18.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2017:
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543 kcal
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Fat: 12.38g | Prot: 49.83g | Carb: 58.75g.
Breakfast: Jennie-O Extra Lean Turkey Bacon, Egg Beaters Egg Beaters - Original, Turkey Ham, Tea Unsweetened, Water. Lunch: Tea Unsweetened, Water, Tea Unsweetened, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Turkey Ham. Dinner: Green Snap Beans (No Salt Added, Solids and Liquids, Canned), Spinach, Baked Potato (Peel Not Eaten), Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). Snacks/Other: Polar Fuji Apple Slices. more...
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3817 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Stairs (Climbing Stairs) - 1 hour, Sitting - 5 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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losing 0.4 lb a week
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