Weigh In record (no journal entry) for 20 April 2017
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266.0 lb
Lost so far: 82.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2017:
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2028 kcal
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Fat: 98.70g | Prot: 104.46g | Carb: 183.87g.
Breakfast: Wright Brand Naturally Applewood Smoked Sliced Bacon, Spinach (Chopped or Leaf, Frozen), Sweet Onions, Egg. Lunch: Wal-Mart Boneless Skinless Chicken Breast, KC Masterpiece Honey Teriyaki with Sesame Marinade, Russet Potatoes (Flesh and Skin, Baked). Dinner: Kraft Thousand Island Dressing, Great Value Deli Sliced Colby & Monterey Jack Cheese, Marketside Classic Iceberg Salad, Great Value Ground Beef 73/27. Snacks/Other: Tostitos Multigrain Tortilla Chips, Pace Chunky Mild Salsa, Snickers Snickers Bar (Miniatures). more...
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gaining 5.6 lb a week
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