Hazel577's Journal, 21 April 2017

126.0 lb Lost so far: 65.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1695 kcal

Fat: 61.92g | Prot: 84.39g | Carb: 176.13g.   Breakfast: Bananas, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Cod Liver Fish Oil, Coffee. Lunch: Turkey Light Meat, Black Diamond Marble Cheese, Garlic Bread, Vegetable Soup (Home Recipe), Ryvita Sesame Rye, Kirkland Signature Whole Almonds. Dinner: A. Vogel Herbamare Original, Europe's Best Green and Yellow Beans, Onions, Mushrooms, Club House Roasted Garlic & Pepper Seasoning, Kraft Olive Oil Sun Dried Tomato Dressing, Italiano Seasoning, Lagrille Vegetable Seasoning, Crystal Margarine, Creamer Potatoes, Garlic Plus, Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Sleeman Clear 2.0, Red Rose Orange Pekoe Tea, Lemon Juice (Canned or Bottled), Bragg Apple Cider Vinegar, Canada Dry Club Soda, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Bananas, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...

2226 kcal

Activities & Exercise: Sleeping - 7 hours, Cooking - 1 hour, Working - 2 hours, Shopping - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour, Resting - 2 hours, Desk Work - 2 hours, Watching TV/Computer - 2 hours, Reading - 2 hours, Standing - 1 hour, Driving - 1 hour. more...