Weigh In record (no journal entry) for 21 April 2017
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198.4 lb
Lost so far: 22.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2017:
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1444 kcal
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Fat: 46.37g | Prot: 81.03g | Carb: 180.96g.
Breakfast: Huy Fong Foods Sriracha Hot Chili Sauce, Denny's Veggie-Cheese Omelette with Eggbeaters, Thomas' Sandwich Size English Muffins. Dinner: Bananas, Whole Milk, Puerto Rican Style Ham, Rice and Potato Soup. Snacks/Other: Strawberries, Dr. Pepper Diet Dr. Pepper (Bottle), Enlightened Roasted Broad Beans. more...
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losing 2.8 lb a week
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