enclobidousd's Journal, 21 April 2017

135.0 lb Lost so far: 18.6 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1132 kcal

Fat: 22.30g | Prot: 95.14g | Carb: 72.16g.   Lunch: Trader Joe's Fully Cooked Organic Quinoa, Broccoli, Wegmans Cooked Shrimp, Baked or Broiled Salmon. Dinner: Unsweetened Iced Tea, Fuddruckers The Original 1/2 Lb Burger with Bun. more...

2017 kcal

Activities & Exercise: Treadmill - 35 minutes, Weight Training (Bodybuilding) - 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...