| March 2018 |
| Thu 1st: |
567 *
|
44%
|
fat: 16.20g |
| |
protein: 44.15g |
| |
carbs: 66.46g |
|
-
|
-
|
| January 2018 |
| Wed 31st: |
529 *
|
41%
|
fat: 14.32g |
| |
protein: 50.99g |
| |
carbs: 54.44g |
|
-
|
-
|
| Tue 30th: |
209 *
|
16%
|
fat: 2.17g |
| |
protein: 26.27g |
| |
carbs: 23.42g |
|
-
|
-
|
| November 2017 |
| Wed 8th: |
525 *
|
40%
|
fat: 19.31g |
| |
protein: 41.73g |
| |
carbs: 43.60g |
|
-
|
-
|
| Tue 7th: |
465 *
|
36%
|
fat: 16.74g |
| |
protein: 28.96g |
| |
carbs: 49.43g |
|
-
|
-
|
| Thu 2nd: |
1423 *
|
109%
|
fat: 56.39g |
| |
protein: 114.01g |
| |
carbs: 122.79g |
|
-
|
-
|
| October 2017 |
| Sun 29th: |
173 *
|
13%
|
fat: 7.69g |
| |
protein: 21.68g |
| |
carbs: 2.34g |
|
-
|
-
|
| Sat 28th: |
357 *
|
27%
|
fat: 17.39g |
| |
protein: 25.49g |
| |
carbs: 22.85g |
|
1815*
|
 1458
|
| Mon 23rd: |
443 *
|
34%
|
fat: 21.74g |
| |
protein: 25.96g |
| |
carbs: 32.43g |
|
-
|
-
|
| Fri 20th: |
411 *
|
32%
|
fat: 20.67g |
| |
protein: 31.32g |
| |
carbs: 25.46g |
|
-
|
-
|
| Tue 10th: |
250 *
|
19%
|
fat: 8.99g |
| |
protein: 24.96g |
| |
carbs: 15.93g |
|
-
|
-
|
| Mon 9th: |
862 *
|
66%
|
fat: 21.25g |
| |
protein: 133.82g |
| |
carbs: 26.56g |
|
-
|
-
|
| Sun 8th: |
566 *
|
44%
|
fat: 16.51g |
| |
protein: 39.08g |
| |
carbs: 62.91g |
|
-
|
-
|
| August 2017 |
| Thu 24th: |
218 *
|
17%
|
fat: 6.44g |
| |
protein: 23.68g |
| |
carbs: 14.84g |
|
-
|
-
|
| July 2017 |
| Tue 18th: |
218 *
|
17%
|
fat: 6.44g |
| |
protein: 23.68g |
| |
carbs: 14.84g |
|
2138*
|
1920
|
| Mon 17th: |
-
|
-
|
|
2138*
|
-
|
| Sun 16th: |
220 *
|
17%
|
fat: 6.49g |
| |
protein: 23.96g |
| |
carbs: 14.93g |
|
-
|
-
|
| April 2017 |
| Fri 21st: |
1132 *
|
87%
|
fat: 22.30g |
| |
protein: 95.14g |
| |
carbs: 72.16g |
|
2017*
|
885
|
| Thu 20th: |
839 *
|
65%
|
fat: 24.31g |
| |
protein: 70.70g |
| |
carbs: 90.01g |
|
2119*
|
1280
|
| Fri 14th: |
54 *
|
4%
|
fat: 0.21g |
| |
protein: 1.84g |
| |
carbs: 12.12g |
|
-
|
-
|
