Weigh In record (no journal entry) for 21 April 2017
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125.2 lb
Lost so far: 12.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2017:
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1490 kcal
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Fat: 43.29g | Prot: 100.80g | Carb: 162.85g.
Lunch: Aldi Eiweißbrot (35g), K-Classic Frischkäsezubereitung Light, Kinder Riegel (12,5g), Kölln Haferflocken, Milch 1,5%. Dinner: K-Classic Wildpreiselbeeren, Essiggurken, Alpenmark Back-Käse. Snacks/Other: Natreen Sprühsahne, Augustiner Lagerbier Hell, Myprotein Brown Rice Protein, Harzer Harzer Käse, Erdbeeren, Milch 1,5%. more...
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losing 4.1 lb a week
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