Weigh In record (no journal entry) for 21 April 2017
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158.6 lb
Lost so far: 54.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2017:
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914 kcal
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Fat: 66.89g | Prot: 39.08g | Carb: 34.45g.
Breakfast: Kerrygold Pure Irish Butter, Great Value Organic Unrefined Virgin Coconut Oil, NeoCell Super Collagen, Great Value Half & Half, Coffee (Brewed From Grounds). Lunch: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Baked Breaded or Battered Trout, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Nature's Greens Collard Greens, Fresh'n Easy Garden Salad. Dinner: Great Value Gluten Free Vanilla Sandwich Cream Cookies. Snacks/Other: Great Value Organic Unrefined Virgin Coconut Oil, Coffee (Brewed From Grounds), Great Value Half & Half. more...
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gaining 0.9 lb a week
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