Weigh In record (no journal entry) for 21 April 2017
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136.7 lb
Lost so far: 27.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2017:
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1041 kcal
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Fat: 31.43g | Prot: 74.33g | Carb: 111.88g.
Breakfast: Сыр Российский, Яйцо (Целое), Батон, Кофе с Молоком, Кофе с Молоком. Lunch: Запеченная или Жареная Камбала, Щи. more...
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gaining 2.4 lb a week
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