Weigh In record (no journal entry) for 21 April 2017
|
188.7 lb
Lost so far: 25.1 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 April 2017:
|
1536 kcal
|
Fat: 120.15g | Prot: 83.26g | Carb: 24.50g.
Breakfast: Oeuf, La Tourangelle Huile Vierge de Noix de Coco Bio, biscuit moelleux amande - keto. Lunch: biscuit moelleux amande - keto, Carrefour Mimolette, Carrefour Cantal Entre Deux, Lidl Bresaola Della Valtellina, Salade d'Huile et de Vinaigre (Recette Maison), Florette Laitue Iceberg, Concombre (Pelé). Dinner: Endive, Crème (Moitié-Moitié), Fromage à Raclette, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), petit pain céto, Carrefour Beurre Demi-Sel. Snacks/Other: Kiri Kiri, Auchan Chocolat Noir 85%, petit pain céto. more...
|
|
2596 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours and 15 minutes, Resting - 7 hours and 45 minutes. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thethe's weight history
|