Weigh In record (no journal entry) for 21 April 2017
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168.9 lb
Lost so far: 2.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2017:
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1041 kcal
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Fat: 40.58g | Prot: 60.37g | Carb: 111.81g.
Breakfast: Gekookt Ei, Hummus, Geroosterd Volkoren Brood. Lunch: Rode Paprika, Gekookt Ei, Zalm uit Blik, Volkoren Brood. Snacks/Other: Wortelen, Gedroogde Abrikozen, Aardbeien, Milsa Roomkaas, Jumbo Beschuit Volkoren. more...
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losing 1.8 lb a week
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