Weigh In record (no journal entry) for 20 April 2017
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163.0 lb
Lost so far: 1.0 lb.
Still to go: 28.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 April 2017:
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665 kcal
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Fat: 14.90g | Prot: 14.68g | Carb: 130.60g.
Breakfast: Rice Paper, Bananas. Lunch: Almond Milk, Manitoba Harvest Hemp Hearts, Berries, Bananas. Dinner: Kale, Y&Y Brand Rice Paper, Kale. Snacks/Other: Almonds, Silk Pure Almond Milk - Unsweetened Original, Apples. more...
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losing 7.0 lb a week
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