Weigh In record (no journal entry) for 20 April 2017
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143.5 lb
Lost so far: 8.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2017:
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563 kcal
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Fat: 19.20g | Prot: 20.12g | Carb: 84.21g.
Breakfast: Huevo Revuelto, Union Pan Integral, Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente). Snacks/Other: Edulcorantes (Sacarina), Café, Nabisco Hony Bran. more...
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losing 1.5 lb a week
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Dela Núñez's weight history
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