Weigh In record (no journal entry) for 21 April 2017
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176.8 lb
Lost so far: 32.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2017:
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214 kcal
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Fat: 4.30g | Prot: 4.30g | Carb: 39.50g.
Breakfast: Wai Wai Instant Rice Vermicelli. more...
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losing 4.6 lb a week
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haibeizhexiong's weight history
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