Weigh In record (no journal entry) for 10 April 2017
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171.7 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2017:
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1166 kcal
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Fat: 14.65g | Prot: 43.46g | Carb: 210.71g.
Breakfast: Water, AH Amandelmelk Ongezoet, Lidl Peer, Quaker Havermout (40g). Lunch: Bleekselderij, Wortelen, Quinoa, AH Alfalfa, AH Kikkererwten. Dinner: AH Witte Bonen. Snacks/Other: AH Rode Pitloze Druiven, Mandarijn, Kipfilet (Geroosterd, Vetvrij, Gesneden), Gemengd Volkoren Brood, Jumbo Volkoren Ontbijtkoek. more...
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