KRS200's Journal, 20 February 2012

193.6 lb Lost so far: 6.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1221 kcal

Fat: 48.63g | Prot: 54.14g | Carb: 145.79g.   Breakfast: French Toast (Frozen), Raisin Cinnamon Swirl Bread, Coffee (Brewed From Grounds) , Egg White , Berries. Lunch: Egg Casserole with Bread, Cheese, Milk and Meat. Snacks/Other: Chocolate Chip Cookies (with Butter), Bread Pudding. more...

2600 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...