Weigh In record (no journal entry) for 20 April 2017
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149.0 lb
Lost so far: 36.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2017:
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1795 kcal
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Fat: 55.11g | Prot: 84.11g | Carb: 250.42g.
Breakfast: Dr. Pepper Dr. Pepper (12 oz), Tortilla, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Bob Evans Broccoli & Cheese, Tuna Salad Sandwich. Dinner: Subway 6" Turkey Breast, Gold Peak Sweetened Iced Tea (12 oz), Sun Chips Harvest Cheddar (Package), Subway 6" Roast Beef. Snacks/Other: Chocolate Chip Cookie, Peanut Butter and Jelly Sandwich, Mantia's Supreme Pizza. more...
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1886 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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