| December 2018 |
| Sun 2nd: |
529 *
|
35%
|
fat: 39.48g |
| |
protein: 34.86g |
| |
carbs: 6.97g |
|
-
|
-
|
| November 2018 |
| Thu 29th: |
146 *
|
10%
|
fat: 2.09g |
| |
protein: 4.06g |
| |
carbs: 28.04g |
|
-
|
-
|
| Wed 21st: |
662 *
|
44%
|
fat: 29.25g |
| |
protein: 30.09g |
| |
carbs: 68.50g |
|
2351*
|
 1689
|
| Tue 20th: |
1462 *
|
97%
|
fat: 49.44g |
| |
protein: 58.40g |
| |
carbs: 200.81g |
|
-
|
-
|
| Mon 19th: |
498 *
|
33%
|
fat: 16.16g |
| |
protein: 24.67g |
| |
carbs: 63.54g |
|
-
|
-
|
| Sun 18th: |
1199 *
|
80%
|
fat: 26.10g |
| |
protein: 30.48g |
| |
carbs: 210.81g |
|
-
|
-
|
| Wed 14th: |
1448 *
|
97%
|
fat: 71.41g |
| |
protein: 56.71g |
| |
carbs: 147.69g |
|
2314*
|
866
|
| Tue 13th: |
1278 *
|
85%
|
fat: 47.46g |
| |
protein: 63.19g |
| |
carbs: 103.00g |
|
2048*
|
770
|
| Mon 12th: |
1379 *
|
92%
|
fat: 68.32g |
| |
protein: 60.50g |
| |
carbs: 135.01g |
|
2911*
|
1532
|
| Sun 11th: |
755 *
|
50%
|
fat: 42.81g |
| |
protein: 43.00g |
| |
carbs: 47.99g |
|
-
|
-
|
| Sat 10th: |
1482 *
|
99%
|
fat: 75.42g |
| |
protein: 59.43g |
| |
carbs: 149.56g |
|
2488*
|
1006
|
| Fri 9th: |
1455 *
|
97%
|
fat: 76.46g |
| |
protein: 51.39g |
| |
carbs: 139.90g |
|
-
|
-
|
| Thu 8th: |
1447 *
|
96%
|
fat: 48.64g |
| |
protein: 78.66g |
| |
carbs: 174.37g |
|
2171*
|
724
|
| Wed 7th: |
1119 *
|
75%
|
fat: 35.27g |
| |
protein: 40.63g |
| |
carbs: 161.43g |
|
2198*
|
1079
|
| Tue 6th: |
1255 *
|
84%
|
fat: 38.80g |
| |
protein: 39.34g |
| |
carbs: 190.92g |
|
2239*
|
984
|
| Mon 5th: |
1226 *
|
82%
|
fat: 48.08g |
| |
protein: 58.59g |
| |
carbs: 143.06g |
|
2525*
|
1299
|
| Sun 4th: |
1456 *
|
97%
|
fat: 69.90g |
| |
protein: 53.69g |
| |
carbs: 153.28g |
|
2106*
|
650
|
| Sat 3rd: |
1204 *
|
80%
|
fat: 41.93g |
| |
protein: 39.65g |
| |
carbs: 169.67g |
|
2532*
|
1328
|
| Fri 2nd: |
1696
|
113%
|
fat: 72.30g |
| |
protein: 65.51g |
| |
carbs: 197.15g |
|
2830*
|
1134
|
| Thu 1st: |
1346 *
|
90%
|
fat: 50.87g |
| |
protein: 32.21g |
| |
carbs: 191.39g |
|
2828*
|
1482
|
