Weigh In record (no journal entry) for 20 April 2017
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199.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2017:
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2723 kcal
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Fat: 102.33g | Prot: 126.99g | Carb: 329.04g.
Breakfast: McDonald's Egg & Cheese McMuffin, Sunny Farms Jumbo Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Lunch: Dole Bananas, Campbell's Chicken Noodle Soup, Maruchan Instant Lunch - Chicken Ramen, Wendy's Son of Baconator. Dinner: Bruegger's Balsamic Vinaigrette, Campbell's Chicken Noodle Soup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Value Butter & Herb Mashed Potatoes, Oscar Mayer Baked Cooked Ham. Snacks/Other: Twix Twix (Fun Size), Slim-Fast 100 Calorie Snack Baked Crisps, Quaker Rice Cakes - Caramel Corn, Slim-Fast Drizzled Crisps, Zaxby's Carrots & Celery, Global Brands Sugar Sprinkled Coconut Cookies. more...
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losing 2.8 lb a week
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