shutch123's Journal, 20 April 2017

181.6 lb Lost so far: 2.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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2543 kcal

Fat: 76.00g | Prot: 209.18g | Carb: 267.28g.   Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Bananas, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Dinner: DiGiorno Shaved Parmesan Cheese, Mashed Potato, Bertolli Olive Oil, Sweet Potato (Without Salt, Baked In Skin, Cooked), Wal-Mart Boneless Skinless Chicken Breast, Schwan's Grilled Onions & Mushrooms. Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips, Frito-Lay Munchies Cheese Fix, YummyEarth Organic Gummy Bears, Chobani 0% Plain Greek Yogurt (6 oz), Nature's Place Organic Granola Magic Maple. more...

3243 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Standing - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...