Weigh In record (no journal entry) for 20 April 2017
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219.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2017:
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2262 kcal
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Fat: 139.57g | Prot: 111.09g | Carb: 141.07g.
Lunch: Wegmans Soft 100% Whole Wheat Bread, Kraft Natural Mozzarella String Cheese, Mayonnaise, Tuna in Water (Canned). Dinner: Olive Garden Fried Mozzarella, Buffalo Wild Wings Boneless Wings, Dole Romaine Lettuce, Ken's Steak House Italian Dressing and Marinade, Cherry Tomatoes, Boiled Egg. Snacks/Other: Great Value Thin Sliced Smoked Turkey Breast, Kraft Natural Mozzarella String Cheese, Hawaiian Host Aloha Gems Chocolate Covered Premium Whole Macadamias, Wegmans Fruit on The Bottom Lowfat Yogurt. more...
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losing 18.2 lb a week
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