Weigh In record (no journal entry) for 20 April 2017
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198.8 lb
Lost so far: 22.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2017:
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952 kcal
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Fat: 47.51g | Prot: 43.97g | Carb: 82.90g.
Breakfast: Great Value White Round Top Bread, Frank's Red Hot Sauce, Land O' Frost Premium Honey Ham, American Cheese, Equal Sweeteners (Aspartame) Packets, Coffee-Mate Original Liquid Coffee Creamer, Kroger Eggs (Large), Coffee (Brewed From Grounds). Dinner: Betty Crocker Suddenly Pasta Salad - Classic, Cheese Empanadas, Puerto Rican Style Rice with Spanish Sausage. more...
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losing 7.0 lb a week
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