Weigh In record (no journal entry) for 20 April 2017
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209.2 lb
Lost so far: 95.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2017:
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2017 kcal
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Fat: 78.64g | Prot: 70.54g | Carb: 247.66g.
Breakfast: Heinz Tomato Ketchup, America's Choice Bacon Thick Sliced, TGI Friday's Plain French Fries, Honey Mustard Dressing, Skinless Chicken Breast, Mission Foods Mission Burrito 10" Flour Tortilla, Coca-Cola Coco-Cola Classic (12 oz), Cream (Half & Half, Fat Free). Dinner: Domino Sugar Dark Brown Sugar, Skim or Nonfat Milk (0.5% or Less Butterfat), Heartland Steel Cut Oats, Granny Smith Apples, Walnuts. Snacks/Other: Herr's Sour Cream & Onion Potato Chips, Planters Lightly Salted Mixed Nuts, Nature Valley Sweet & Salty Granola Bars - Almond. more...
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losing 1.2 lb a week
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