Weigh In record (no journal entry) for 20 April 2017
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194.6 lb
Lost so far: 12.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2017:
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1095 kcal
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Fat: 25.13g | Prot: 101.19g | Carb: 118.25g.
Breakfast: Pure squeezed 50 calorie orange juice, Giorgio Baby Bella Mushrooms, Bell Peppers, Mature Onions, Wegmans Swiss Cheese, Wegmans Brown Sugar Ham, Market Pantry 100% Liquid Egg Whites, Organic Valley Hazelnut Organic Half & Half, Coffee. Lunch: Sundia True Fruit - Citrus Salad, Egg White, Athenos Natural Crumbled Feta Cheese, Great Value Dried Cranberries, Dole Romaine Lettuce. Dinner: Veal Cutlet or Steak (Lean Only Eaten). Snacks/Other: Strollo's beef jerky, Nature's Promise Organic Gala Apples, Dannon Oikos Triple Zero - Coconut Creme. more...
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2271 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 0.6 lb a week
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