Weigh In record (no journal entry) for 20 February 2012
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184.8 lb
Lost so far: 12.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2012:
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637 kcal
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Fat: 16.62g | Prot: 33.86g | Carb: 105.89g.
Breakfast: 90 Calorie Brownies - Chocolate Fudge Brownie, Chewy Bars - Oats & Chocolate. Lunch: Lo-carb Monster Energy, Chewy Bars - Oats & Chocolate, 90 Calorie Brownies - Chocolate Fudge Brownie. Dinner: Baby Spinach, TYSON BNLS SKLS CHICKEN BRST. Snacks/Other: Athletic Greens, Water. more...
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3353 kcal
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Activities & Exercise:
Sitting - 6 hours, Calisthenics (light, e.g. home exercise) - 4 hours and 25 minutes, Driving - 2 hours, Resting - 6 hours and 5 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 29.4 lb a week
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