denise+'s Journal, 20 April 2017

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Weigh In record (no journal entry) for 20 April 2017

150.8 lb Lost so far: 0 lb. Still to go: 18.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 April 2017:

418 kcal

Fat: 33.74g | Prot: 27.06g | Carb: 0.78g. Breakfast: Spiegelei ohne Fett, Tulip Bacon. more...

2262 kcal

Activities & Exercise: Treadmill - 22 minutes, Stepper - 10 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours, Cross Training - 10 minutes, Weight Training (Bodybuilding) - 30 minutes. more...

losing 0.3 lb a week

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denise+'s Journal, 20 April 2017

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