Weigh In record (no journal entry) for 20 April 2017
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129.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2017:
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1776 kcal
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Fat: 76.23g | Prot: 60.04g | Carb: 220.51g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake, Prairie Farms Dairy Fat Free Skim Milk, Great Value Bran Flakes Cereal. Lunch: Subway Fat Free Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fried Battered Fish. Dinner: Hidden Valley Fat Free Ranch Dressing, Dairy Queen Chicken Strips. Snacks/Other: Junior Popcorn, Quaker Chewy Dipps Granola Bars - Peanut Butter. more...
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gaining 8.4 lb a week
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pdt1982's weight history
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