Weigh In record (no journal entry) for 20 April 2017
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147.7 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2017:
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1166 kcal
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Fat: 90.04g | Prot: 70.65g | Carb: 17.41g.
Breakfast: Ei, Everyday Volle Melk. Lunch: Aldi Gemengde Sla, Cherrytomaten, Mayonaise, Eridanous Feta, Aldi Serrano Spaanse Ham. Dinner: AH Gemengde Sla, Eridanous Feta, Aldi Serrano Spaanse Ham, Mayonaise. Snacks/Other: Everyday Volle Melk. more...
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losing 38.6 lb a week
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