hatwoman's Journal, 28 December 2007

Today is a new day. I am tired of being achy in the morning and need to stick to a lower calorie diet with more regular exercise.

200.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed poorly.

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273 kcal

Fat: 3.57g | Prot: 15.91g | Carb: 46.83g.   Breakfast: soymilk, nonfat, 1 cup, Milk (whole milk), coffee. more...

2448 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...