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LCHF i cukier tez 94 :)
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207.2 lb
Lost so far: 24.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2017:
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2367 kcal
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Fat: 201.08g | Prot: 89.23g | Carb: 61.94g.
Breakfast: Biedronka Camembert, Olej Kokosowy. Lunch: Winiary Majonez Dekoracyjny, Piątnica Śmietana 18%, Por, Jabłko, Pieczony Schab Wieprzowy. Dinner: Orzechy Nerkowca. Snacks/Other: Pudliszki Ketchup Łagodny, Morliny Parówki Berlinki Classic. more...
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losing 3.1 lb a week
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 Comments
Post tłuszczowy dobra rzecz :)
20 Apr 17 by member: mal_07
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