Efek mens? Badan serasa bengkak perut begah dan buncit.. Apa saya salah makan? Masa gara2 kbanyakan minum?
|
170.4 lb
Lost so far: 12.6 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2017:
|
689 kcal
|
Fat: 48.38g | Prot: 33.61g | Carb: 28.57g.
Lunch: Kakap (Ikan) (Spesies Campuran), Mentega (Asin), Telur Dadar, Telur, Ceker. Dinner: Tepung Terigu Putih (Semua Keperluan), Swallow Globe Brand Agar Agar Powder, Keju Cheddar, Santan, Swallow Globe Brand Agar Agar Powder. more...
|
|
2282 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 15 minutes, Jumping Jacks (Star Jumps) - 1 minute, Stairs (Climbing Stairs) - 3 minutes, Showering - 15 minutes, Cardio - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 56 minutes. more...
|
gaining 1.2 lb a week
|
Comments
iya mba..emg sllu kya gtu kok klo mau PMS..saya juga sllu ngerasa begah badan tuh..klo kta dr. oz sih krna saat pms tubuh kita menahan cairan mkanya berasa gendut :D
19 Apr 17 by member: e-yu
|
Sama mbk.. Rasanya mau makan dan pingin marah2
20 Apr 17 by member: indahlode
|
Makan coklat 🍫 biar ngak temperament klo lg mens.
20 Apr 17 by member: cahyaningrino
|
aku juga lagi mens, dan gak bisa kontrol makan, akhirnya muka bengkak gini
21 Apr 17 by member: wencysibarani
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ayalarasati's weight history
|