emeraldrose83's Journal, 20 February 2012

192.9 lb Lost so far: 24.1 lb.    Still to go: 27.9 lb.    Diet followed reasonably well.

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1005 kcal

Fat: 35.00g | Prot: 84.80g | Carb: 98.50g.   Breakfast: Slim Fast Chocolate Royale Shake. Lunch: Medium Sauce, Naked Tenders (6). Dinner: Heinz Ketchup, perdue chicken breast, lean cuisine macaroni and cheese. Snacks/Other: Jif peanut butter, Granny Smith Apple. more...

2191 kcal

Activities & Exercise: Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...